Build your plan in about a minute.

Seven questions, then the outline of your 12-month plan.

• Your week: days, session length and the split that fits
• Your year: the phases across 12 months
• A plan code that takes your answers to the app

Strongy is a subscription for iPhone. It starts with a 7-day trial, then $1.99 a month billed annually ($23.90 a year), or $2.59 billed monthly.